Flickering Mac Monitor: Causes and Quick Fixes

Is your Mac monitor flickering? Discover the most common causes and quick fixes to solve the annoying screen flickering issue on your Mac OS desktop.

Published on Nov 23, 2025
Updated on Nov 24, 2025
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In Brief (TL;DR)

Your Mac’s monitor flickering can have several causes, from software issues to faulty cables: in this article, we guide you step-by-step to identify the source of the problem and find the quickest solution.

We will analyze the possible causes, from software to hardware, and look at the most effective solutions to restore your screen’s stability.

Discover the software procedures and hardware checks you can perform to permanently solve the problem.

The devil is in the details. 👇 Keep reading to discover the critical steps and practical tips to avoid mistakes.

Working on a Mac desktop is often a smooth and rewarding experience, blending the tradition of Apple’s operating system stability with the innovation of a clean design. However, an annoying issue can occur: the screen starts to flicker. This phenomenon, known as flickering, can manifest as a slight tremor, intermittent flashes, or color distortions, interrupting your workflow and causing concern. Whether you’re a creative, a professional, or simply a user who relies on your iMac or Mac mini, this problem can turn a productive day into a source of stress. Fortunately, the causes are often identifiable and the solutions are within everyone’s reach.

This problem is not tied to a specific model but can affect various devices, from older Intel-based Macs to the latest ones with Apple Silicon chips (M1, M2, etc.). The reasons can be software-related, such as a bug introduced with a new macOS update, or hardware-related, like a faulty cable. Understanding the source of the issue is the first step to resolving it effectively. In this guide, we will explore the most common causes of monitor flickering and provide a series of practical solutions, starting from the simplest and moving to the more complex, to restore your screen’s perfect display.

Scrivania di macos con un monitor che presenta artefatti visivi e linee di sfarfallio orizzontali, indicando un problema tecn
Il flickering del monitor su Mac è un problema comune ma risolvibile. Se il tuo schermo presenta disturbi simili, la nostra guida ti mostrerà come identificare e risolvere la causa passo dopo passo.

Software Causes: When the Culprit Is the Code

Very often, the source of the flickering lies in the software that runs your Mac. System updates, while bringing new features and security patches, can introduce unexpected bugs that conflict with the GPU (Graphics Processing Unit). Compatibility issues between the operating system and graphics drivers are a frequent cause, especially after a major update like moving to a new version of macOS. Third-party applications, if not perfectly optimized, can also interfere with screen management, causing visual anomalies. The operating system constantly communicates with physical components through complex interfaces, known as APIs (Application Programming Interfaces), and an incompatibility at this level can lead to instability.

Another area to examine is the display and energy saver settings. Innovative features like True Tone, which adapts the screen’s colors to ambient light, Night Shift, which reduces blue light in the evening, or variable refresh rate (ProMotion), can sometimes be the source of the problem. For example, a mismatch between the Mac’s refresh rate and that of an external monitor is a known cause of flickering. The automatic graphics switching feature, present on some MacBook Pro models to optimize power consumption, can also create conflicts.

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Software Solutions: The First Steps to Take

Flickering Mac Monitor: Causes and Quick Fixes - Summary Infographic
Summary infographic for the article "Flickering Mac Monitor: Causes and Quick Fixes"

Before assuming a hardware failure, it’s crucial to follow a methodical procedure to rule out software causes. The first step, as trivial as it may seem, is to restart your Mac. This simple action can resolve many temporary system issues. If the problem persists, check for updates: go to System Settings > General > Software Update and install any available updates. Apple often releases patches specifically to fix bugs like this.

Next, try changing the display settings. Temporarily disable True Tone and Night Shift to see if the flickering disappears. If you’re using an external monitor, check the refresh rate settings in System Settings > Displays. Sometimes, setting a fixed refresh rate (e.g., 60 Hz) instead of a variable one can stabilize the image. Another useful technique is to start your Mac in Safe Mode. This mode loads only essential system files and drivers. If the flickering doesn’t occur in Safe Mode, the cause is very likely a third-party software or a corrupt login item.

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Advanced Software Procedures

If the previous steps haven’t solved the problem, you can try more advanced procedures. For Intel-based Macs, resetting the NVRAM/PRAM and the SMC can be a solution. The NVRAM (Non-Volatile Random-Access Memory) stores settings like screen resolution and volume, while the SMC (System Management Controller) manages functions related to power, fans, and other hardware components. To reset the NVRAM, shut down your Mac and turn it back on while holding down the Option + Command + P + R keys simultaneously for about 20 seconds. For the SMC on a desktop Mac, simply unplug the power cord for 15 seconds, plug it back in, and wait 5 seconds before restarting. On Macs with Apple Silicon chips (M1/M2/M3), these procedures are automatic and do not require manual intervention; a simple restart is sufficient.

If the problem persists and seems related to a serious system malfunction, you may need to consider reinstalling macOS. Before proceeding, it is essential to perform a full backup of your data. In extreme cases, a software problem could worsen to the point of preventing the computer from functioning correctly, requiring recovery procedures. If your Mac won’t start up, the situation requires an even more cautious approach.

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Hardware Causes: When the Problem Is Physical

If you have ruled out all possible software causes, the problem is likely hardware-related. The simplest and most common cause is a faulty or poorly connected cable. A damaged or improperly inserted HDMI, DisplayPort, or Thunderbolt cable can easily cause video signal interruptions, which manifest as flickering. The ports on the Mac or monitor could also be damaged or dirty, compromising the connection. It’s a ‘traditional’ check, like making sure the moka pot is tightly screwed on before making coffee, but it’s often the most effective.

Another possibility is external electrical interference. Devices like low-quality power supplies, dimmer lamps, or other electronic appliances placed near the Mac or monitor can generate electrical noise that disrupts the video signal. Finally, the most serious causes involve a failure of internal components. The screen panel itself could be defective, or, in the worst-case scenario, the Mac’s graphics card (GPU) could have a hardware problem. Sometimes, GPU-related issues can be accompanied by other symptoms, such as the device overheating.

Hardware Diagnosis and Solutions

To diagnose a hardware problem, start with the basics. Try unplugging and firmly replugging the monitor cable at both ends. If possible, try using another high-quality cable to see if the problem is resolved. Visually inspect the ports to ensure there is no debris or damage. If you are using an external monitor, try connecting it to another computer or connecting another monitor to your Mac. This will help you isolate the problem: if the second monitor works fine with your Mac, the problem is likely with the original monitor; if the original monitor works with another computer, the problem likely lies with your Mac.

To rule out interference, try moving the Mac and monitor to another room or unplugging all other non-essential electronic devices nearby. If none of these solutions work, you can run Apple Diagnostics to check for hardware problems. To do this, shut down your Mac, then turn it back on while holding down the power button (on Apple silicon) or the ‘D’ key (on Intel) until you see the startup options. If the diagnostics detect a problem or if the flickering persists, it’s time to contact Apple Support or an authorized service center.

Conclusion

disegno di un ragazzo seduto a gambe incrociate con un laptop sulle gambe che trae le conclusioni di tutto quello che si è scritto finora

Tackling a flickering monitor on a Mac desktop may seem complicated, but by following a methodical approach, it’s often possible to identify the cause and find a solution. The key is to proceed in steps, starting with the simplest software solutions, like a restart or an update, then moving on to more technical checks like resetting the NVRAM or starting in Safe Mode. This approach combines the wisdom of tradition, which teaches us to check the most obvious things first, with the need to understand technological innovation and its potential bugs.

If software solutions don’t yield results, the investigation moves to the hardware side, where checking cables and connections is the first crucial step. Only after ruling out all other possibilities should you consider a failure of internal components. Remember that technology, no matter how advanced, is not infallible. Keeping your operating system and applications updated is the best form of prevention, but when problems arise, a calm and structured analysis is your best ally in restoring your Mac to its usual, reliable stability.

Frequently Asked Questions

disegno di un ragazzo seduto con nuvolette di testo con dentro la parola FAQ
Why is my Mac desktop screen flickering all of a sudden?

Monitor flickering on a Mac desktop can stem from various causes, both software and hardware. Often, the issue is related to outdated software, incompatibilities created by a recent macOS update, or a temporary glitch that can be fixed with a simple restart. Other common causes include problems with the GPU (Graphics Processing Unit), incorrect display settings like resolution or the True Tone feature, or even malware consuming resources in the background. In more serious cases, it could be a hardware problem, such as a faulty cable or a damaged component.

What are the first steps to try to fix a flickering monitor?

Before trying complex procedures, attempt these quick fixes. First, restart your Mac: a simple reboot often resolves temporary glitches. Next, check for software updates by going to ‘System Settings’ > ‘General’ > ‘Software Update’ and install any newer versions of macOS. Another useful step is to disable the ‘True Tone’ feature (if available) and ‘Automatically adjust brightness’ in the display settings. If the problem persists, these initial actions help rule out the simplest causes.

Can flickering be a software issue, or should I worry about hardware damage?

That’s a crucial question. Flickering is often a software problem, related to system bugs or incompatibilities. To check this, you can start your Mac in ‘Safe Mode,’ which loads only essential software components. If the flickering disappears in this mode, the cause is almost certainly software. However, if the problem persists even in Safe Mode, or if it appears during startup, a hardware origin is more likely. For a more precise diagnosis, you can run ‘Apple Diagnostics,’ a built-in tool that checks the computer’s hardware components for faults.

What does ‘resetting NVRAM/PRAM’ mean, and can it help with flickering?

NVRAM (Non-Volatile Random-Access Memory), or PRAM on older Macs, is a small amount of memory that stores settings like screen resolution, volume, and time zone. Sometimes, the data in this memory can become corrupted, causing abnormal behavior like monitor flickering. Resetting the NVRAM restores these settings to their defaults and can solve the problem. The procedure is done by shutting down the Mac and turning it back on while holding a key combination (usually Option + Command + P + R) for about 20 seconds on Intel-based Macs. Macs with Apple Silicon chips (M1, M2, etc.) handle this process automatically on startup.

I use an external monitor with my Mac mini/Studio and it flickers. What can I do?

When flickering occurs on an external monitor connected to a Mac desktop like a Mac mini or Mac Studio, the causes can be specific. First, check the connection cable: try unplugging and securely replugging it, or if possible, replace it with a new, high-quality one. Also, try connecting the monitor to a different port on the Mac, if available. Sometimes, the problem can be a refresh rate synchronization issue; you can try changing it manually in ‘System Settings’ > ‘Displays’. This issue has been reported particularly with Macs equipped with Apple Silicon chips (M1/M2), and a macOS update can often contain the fix.

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